6/19/2023 0 Comments Athlean x dumbbells![]() ![]() ![]() ![]() If one side is significantly weaker than the other, you can’t hide it. Since your arms can’t stabilize each other, you have more freedom of movement in each lift-and that forces your body to recruit more muscle fibers to stabilize your load.ĭumbbells force your arms to work unilaterally. ![]() Why? Dumbbells require greater stabilization. They’ll all engage your chest and triceps-but once you try a dumbbell press, you’ll notice your biceps suddenly have to work a lot harder. Here are seven reasons why.Ĭompare the stress on your the chest, triceps, and biceps when performing a barbell bench press, a Smith machine bench press, or a dumbbell bench press. Old Ben was right: Dumbbells are a perfect workout too. If you want to fully maximize your strength and put your muscles into hypertrophy, you should pick up dumbbells at least a few times during your training. Related: The Best Adjustable Dumbells Read article ![]()
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